Solutions

As a Health and Wellness Coach, I have LOTS of resources to help others reach their goals with health, wellness, fitness, weight loss, better results in the gym.  I have kept my 30 pound weight loss off for two years and I have the tools to NEVER see it again!  I am helping clients lose anywhere from 8-100+ pounds.  What is YOUR goal?  Need more energy?  I can help you with that!  Need better sleep?  I can help you with that!  Need to improve your immune system?  I can help you with that!    Need a skin care line that is paraffin free and sulfate free for all types of skin that gives you visible results for a more youthful look?  I can help you with that! 

I love helping others and seeing all the results in myself.   Today I started my day with my SKIN care regimen and it is so soothing, I look forward to cleansing, toning and moisturizing morning and night.  Took my shower and loved using my Herbalife Shampoo and Conditioner.  Leaves my hair 90% stronger and keeps it healthy.  I enjoyed my thick, yummy frosty cold chocolate meal replacement shake for breakfast along with my healthy supplements.  Only 200 calories and everything I need to get GREAT nutrition so my body can use it to stay healthy and strong, at any age.  Then I got dressed and checked the mirror.. so excited to be keeping my small frame looking small, even at age 52!  My son and his wife just had their second child a couple days ago and I'm so excited to be a Grandma again.. number 7!  Do I LOOK like a Grandma of Seven?  I attribute that to Herbalife and the healthy active lifestyle I am enjoying.  I walk regularly and jog when I can.  I love to go to my Body Pump class twice a week and I'm going on a hike with some friends on Saturday.  But ~ I will say that I lost my 32 pounds completely without exercise.  Now I'm adding exercise in to be fit and heart healthy.  It is good for bones and heart when you add exercise and activities.. so that's what I'm doing.. keeps me young!   So.. it's a great day!  I'm getting ready for Christmas and finally have my tree up!  and decorations too.  Looking forward to sending my son some Christmas goodies today ~ sending him a little of his favorite goodies from home.  Made with love. 
I hope whoever is reading this has a fantastic day as well.  Life is precious, let's live as LONG as we can and take GREAT care of our bodies.. it's the only place we have to live on this earth! 

Fun Business.

Herbalife is the funnest business EVER!  This is us at a 20's party!  There was a full spread of food, live music and tables and lots and lots of Herbalife Distributors who qualified for this special event.  We had so much fun!  Who wouldn't want to go to a fun dress up party?  Herbalife knows how to throw the BEST parties EVER!  Join us and start your amazing journey in this business of helping others to get healthy and fit.  Earn extra $$ around what you are already doing right now.  We can get you started and plug you in to the methods that work and invite you to all the inside trainings available.  So many training opportunities, you decide where you want to go with this business.  All very exciting!  We love Herbalife and consume the products every day and love sharing the opportunity and health benefits with others.  Call me for your phone interview or email job introduction.  No better time!   775-537-4605 Coach Alaina

 

Most Improved Time!

So excited!  I improved my mile timed run/jog!!  I was assessed in the end of October and by November 20 improved my mile run/jog by 2 min 50 seconds!  I have been working on fitness and doing several different types of workouts.  I use Herbalife for my nutritional needs and my results have been fantastic!  I feel great!  Getting proper nutrition and losing fat and gaining muscle in the most healthy way is so super exciting.  I am a wellness coach and have the tools to help YOU with your weight loss/management/fitness goals.  Let's get together soon and I will help you on your journey.  Life is too precious to put up with health issues.  Most of our health issues are diet related so I'm excited to share the Cellular Nutrition that Herbalife offers.  Herbalife does not claim to treat, diagnose, prevent or cure disease, but when you give your body GREAT nutrition at the cellular level, it can do amazing things!  Our bodies are meant to heal themselves.  Give it the tools it needs with Herbalife.  It is a beautiful thing!  Herbalife Customer Order site

 

Business Opportunity!

Did you know that there is money to be made in being an Herbalife Independent Distributor/Wellness Coach?  Yes, there is.  When you get great results, it's exciting, right?  That's the key to being successful distribution of Herbalife products!  Your Results!!  Get on an Herbalife plan, get your results story and get talking to people about it.  And, all you need is the beginning of results.. Even if you are not at your level 10 best results, you CAN share the promise of the future with anyone.  "I can see that these products will help me lose the weight I need to lose!  Would you get started and take this journey with me?"  A simple invitation!  Then, invite others to share this business opportunity to share products with their friends and teach others how to share with their friends, and so on and so on.  "I can see that this company will be the vehicle to propel me to financial freedom and a lifestyle I can only dream about!  Will you take a look?"  Then get to a presentation or give the person you invited the Herbalife Opportunity Meeting presentation yourself!   Doable!  Easy?  Sometimes not.   There is so much to learn about Herbalife and so much to do.  I love the training system we have available to us.  Plugging into the training and bringing people with you is key.  If you want to build your own royalties (and you thought only rock starts got royalties!) then you all you have to do is bring people into the business and show them how to get to meetings, plan events, invite and share.  Make your business what you want it to be.  Duplicate what's already in place, but when you find out what's in place, that's when the magic happens.  I haven't missed a monthly corporate training since getting serious about working this Herbalife business.  Who do you know that needs to make extra $$?  Herbalife has a plan!  Get ahold of me when you are ready, no, get ahold of me NOW for your business plan!  I can help you work for yourself, part time, and earn extra $$ now and build for your financial future.  Takes discipline and a daily method or plan of operation.  Business doesn't grow unless you work it daily.  YOU can do it though, many, many people do it every month and keep it rolling.  I love Herbalife products and the business.  If you are wearing a branded shirt, say 'Monster' brand, or 'Red Bull' brand, do you get paid for that?  I get PAID for wearing my Herbalife branded shirts!  I promote my own business!  Why not get in on that?  Ready!  Promote Yourself to a higher level of being, feeling and living!  alainamun@hotmail.com to get started.  Serious inquiries and I'll show you the opportunity and plug YOU IN!  Let's go! 

Lose Weight a Yummy Way!

Favorite shake - one of them anyway!  

www.goherbalife.com/alaina to get yours!  Healthy, low calorie meal replacement and fills you up, so satisfying!  Get started on getting healthier and feeling  the difference!  

Let's Go!

Says it all!  Create your own future. I love the Herbalife business opportunity. Helping people feels great and I am making a difference. Come with me and YOU could create your own future one step at a time. Best marketing plan on the planet.  Earn what you put in, Earn What You're Worth!   

Clean Up!

So this was a stove top cleaning job. Then I realized I have something I take every day cleaning me up on the inside like this!  Herbalife Cell Activator cleans up the hair like fingers in your intestines so when you eat good food, your body will absorb the nutrients!  Isn't that cool?!!?!!  Patented - the only product on the planet that does what it does. Feel the difference getting your nutrition to absorb will make. www.goherbalife.com/alaina to order yours. Cell Activator is part of Herbalife's Core Nutrition Plan. Formula 1 Healthy Meal Replacement Shake Mix, Formula 2 Multivitamin and Formula 3 Cell Activator will give your body the nutrition it needs and it will all get absorbed. So clean up and feel the difference in your energy level and in your health!    

Making jewelry!

I love to make jewelry for me and my family. Here's a couple pieces I did today. 

Bracelet has no pattern other than color sequence. I like the different shapes and sizes of beads. Some are chunky and some are smaller. I use glass and plastic to 'coating' doesn't rub off. A couple of the black beads I got at a little specialty bead store in Seal Rock on the Oregon Coast. 

The necklace wears long and looks great with a T-shirt, sweater or blouse. Suede string and I added a key and beads in my birthstone color. Simple and fun. I have other 'focals' I could change out on the strand for multiple looks. 

Just the beginning every day!

So how many of us feel like its the end and we have just our regularly daily grind to look forward to? Are you excited about daily living and making a difference?  I want you to know there is an optimistic way to live every day - to mold and make your own future!  You CAN be in charge of your life and build your dreams according to how much you work!  You don't have to keep working to build someone else's dreams. Becoming part of my Herbalife team will help you start earning what you are worth. Incorporate learning and mastering the business of being a wellness coach with what you're already doing right now and you'll start on the path of changing your future!  Do you believe you'll be able to live your dreams with what you're doing now?  Keep on doing the same ol' same ol' and you'll be where you are now in 5, 10 years. Get started with Herbalife and learn the products, (use them), learn the culture, plug into events and invite others to so the same and your future picture changes!  I'm planning on becoming a butterfly and helping others see this vision along the way. Have a little faith and believe in yourself. YOU are in charge of your future and Herbalife is a fantastic opportunity to be your best and build your dreams. Contact me Alaina 541-404-4032 or em at alainamun@hotmail.com.  Let me show you a business opportunity that is unmatched in the industry if direct sales. Best marketing plan and best compensation to make the income you want.  We are all Butterflies!  

Join my Team!

I'll cut to the chase.  Herbalife is formulated by top Doctors and scientists who care about getting great nutrition to the world.  Herbalife is approved for distribution in 89 countries so that means that 89 country's nutrition boards, health advisories, food administrations have scrutinized, studied and researched the ingredients in Herbalife products and said Yes!  We want Herbalife in our country!  It is the number 1 nutrition company on the planet and distribution and production is NOT slowing down!  It's exploding!  There is no better time to get started and get with Herbalife and start making an income and lifestyle for yourself!  When you help others to get healthy now, you earn what you are worth.  You start earning income for the value you bring to other's lives.  It's not a get rich quick plan.  It IS a get healthy now plan that you invite others to take a look.  I'm inviting YOU to take a look at joining Herbalife with me.  You'd get training and help, but you'd become an independent distributor, you would own your own business!  Next step?  Email me at alainamun@hotmail.com and I'll send ya a video to watch.  Takes very little $ to get started and you could earn back what you pay to join in your first week or even day!  With your membership fee, You get a business pack with valuable information on how to get started.  You get materials that get you started on day one.  I would be your sponsor and available and interested in helping you learn the business.  Monthly trainings to attend that top people in the company give their stories and methods and inspiration so we are all successful. Training calls available to every distributor.  Join the team of healthy, happy, excited about life kinda people!  
Join me and dream again!  

Be Your Own Boss!

This is GREAT!  Break out of the line of thinking that you have to go to school and work FOR someone ELSE!  YOU can be your own BOSS and Earn What You Are Worth!  You can bring value to the marketplace with your talents and hobbies and abilities!  I am looking for people who want to break out, work for themselves, bring value and earn the money that they put in the work for.. as you work hard and plant seeds, there will be a time of harvest!  Own your own business with Herbalife and let me help you get started.  I would NOT be your boss, I'd be your mentor and sponsor.  I am ready to show you the door to walk through to get your life back.  Do you want more time with your kids, time to travel and do the things you want to do?  Do you want to choose who you work with instead of being put into a department of co-workers you don't really care to be around all day?  Would you like to get rewarded with promotions for all the hard work you do?  Do you crave recognition for doing a great job?  Herbalife is the answer!  It is a fun, lucrative business that can build a financial wall around you and your family that no one can touch!  Are you putting your future into the hands of the stock market or in the hands of a financial planner or in the economy?  Be in charge and make the lifestyle income you dream of.  Where will you be in 5 years from now?  Same old same old, or will you start today and get the ball rolling towards your future and that ball will keep rolling and rolling and soon you won't be able to even stop it.. it'll just keep growing and building and you'll be the beneficiary of all your hard work!  Contact me today!  Email, alainamun@hotmail.com  Call me  541-404-4032  Message me on facebook  Make a profile on my site www.goherbalife.com/alaina Like my facebook page www.facebook.com/liveloveherbalife    Don't wait... you could get started on your journey and WOW, is it a journey! 

Making jewelry

This is me with my short, short haircut!  I need to get it cut again.. it's getting down below my shoulders again!  I let it grow, then cut it short.  I can't seem to find that perfect every 8-10 weeks cut schedule.  I'm wearing a necklace I made and the beads are actually rocks, smooth pretty rocks.  I sold it in my yard sale, but I loved this necklace.  The gal who bought it was appreciative of the quality beads and authenticity of the rocks and colors.  I love to work with beads and I craft and make almost all the necklaces, ear rings and bracelets I wear.  I like designing my own jewelry - no one else will be wearing what I'm wearing!  I was wearing a cute, Lia Sophia necklace and checking out of a grocery store and the checker said, "Oh I have that necklace too!  I love it!"   That's great, but I have this thing about not having what everyone else has.. to be unique.  So.. I love wearing my own designs and jewelry.  My husband has given me some nice jewelry and I love the necklaces he's picked out for me, but even those are pretty unique.   So.. that's me, part time amateur jewelry designer!  I'm wearing a few of my Herbalife pins as well.  :)   Love my pins I've earned. 

Take care of your Body, Need Energy?

 

 

Just a little highlight for this morning..  We all need to take care of our bodies!  Think about what you put in your body.... if you are drinking any of these kinds of drinks, re-think your drink!  Too much sugar and ingredients that aren't good fuel for your body!     Why drink your calories?  Why deteriorate your bones?   Why have a sugar high, just to come down and crash? 

 

Herbalife's LiftOff is a natural energy drink!  My husband starts every day with a LiftOff first thing in the morning.  Wakes him up, gets him going!  I drink it in the later part of the day when I start to drag!  Get's me back on track and going again! 

LiftOff is convenient, easy to use and tastes great!  Energy like crazy, without the 'crash' of those other energy drinks you find in every convenience store.  Herbalife's LiftOff is available only through your Herbalife Independent Distributor so contact me for yours!  Give you mental clarity and focus, vitamins and natural, healthy energy!  Less expensive than most other name brand energy drinks, and you get so much more for your $$!  Dissolve the tablet in water and BAM!  You have energy on the go, anywhere, anytime! 

Order yours at www.goherbalife.com/alaina today.  I can share with you all of the amazing Herbalife products.. 

Reduce Body Fat %

This is how I plan on reducing my fat%!  My personal trainer laid this plan out for me and I'm going for it. I will weigh in weekly and do my fat% to be sure it's going in the right direction. Awesome that my personal trainer happens to be my husband.  I am on my way. Takes hard work, commitment, accountability and motivation. My motivation is clear. I want to be at my Level 10 results so I can keep teaching others how to reach their goals, whatever they are. Weight Loss, Fat Loss, gain more energy, get healthier - all achievable through Herbalife's nutrition plans and free personal coaching. Want to start your journey?  Want to get better results with your plan?  Contact me. www.goherbalife.com/alaina.  It's Aug 1st a brand new month, a brand new focus!  

Getting Real

Ok, getting real with myself.  Accountability and all.. set an example and do MY best.  I just did a body scan on myself.  It's been a while.  I have some serious work to do!  I am not happy with this.  I know I can improve, so not worried, but wow, didn't realize I was like this right now.  I'm good with the size that I am, size 6, but I had no idea that my body fat % was so high!  I've been slacking and backsliding.  So... this is the real part here.  My body fat is 38.2% (Yuck it was at 31.4 in Jan) and muscle mass is 25.0%   At least my internal body age is one less year than I really am.. 50.  My resting metabolic rate is 1308.  I will work hard and keep these stats updated for me and anyone who wants to watch me change.  :)   My goal is to have my bodyfat % at between 21%-26% so I have a lot of work to do.  Another goal of mine is to lose 17 more pounds.  I am 5'3" and want to weigh 120. 

I have cut out eating sugar and I think that's a big part of what's going on.  My fat% went up because I haven't been paying attention to the amount of sugar I was eating.  I haven't had sugar for a week now so we'll see the numbers change.  Unfortunately I injured my knee running the other day and I'm having to rest that.  No running or even walking for now.  It hurts and I've never had knee problems before.  This is hard.  I'm hoping that it will heal, I'll give it time, then I'll start brisk walking again and doing spin and elliptical again.   I haven't been to the gym regularly for a few weeks and wow does it show.  I'm still in a size 6, but my weight and fat % is unacceptable to me.  Time to get on the plan more seriously.  I have the tools.  I will journal my food on www.ichange.com/coach/alainamun regularly.  Eat 1200 good calories of clean foods.  Enjoy two healthy meal shakes a day.  Get my 70-99 gr protein a day.  Get my 25 gr fiber a day.  Drink plenty of fluids a day.   Get a good night's rest everynight.  I will do those things and I'll body scan weekly and keep this blog updated. 

I have set a goal to exercise for 30 minutes 4 times a week.  Fat burning here we go! 

I CAN and WILL reach my goals! 

Snaks on the go!

Healthy Snacks on the GO!  Herbalife beverage mix (15gr protein) Herbalife Soy Nuts (9 gr protein) and an apple for fiber!  I stick to my plan!  Join me!  

Fun in the Outdoors!

This is me at my best, Lol!  My Sister took this photo.. I love my family!  Feeling happy, on a trip with my sisters in Lake Tahoe, taking photos and loving nature!  I love being outdoors and seeing all the beauty of this wonderful earth we have.  I like to be active and do things outside.  I like to take photos too.  This camera has been amazing for me, easy, takes great shots and has a timer.  At the moment, it is out of commission.  I need to replace the battery ~ after 5 years it no longer charges.  But it's all good, I will get it replaced and get behind that lens soon!  There is beauty no matter where you live!  I have lived in several places and all have their own kind of beauty.  Lake Tahoe was amazing and I plan on returning with my husband on a weekend get-away sometime.  We stayed in South Lake Tahoe, but drove and stopped all around the lake.  This photo was taken on our day hike trip at the South tip.  Very beautiful area and so much fun!  I took my shakes along with me to keep on my Herbalife program and shared them with my sisters too for one breakfast.  Easy and fast and yummy!   Just wanted to share this 'fun' side of myself! 

Our Herbalife Results!

 

Herbalife delivers results! 

This is Kelly, my husband, his before and after photos.  Incredible huh!  Before Herabalife, he had little energy to do anything.  Went to work, got through the day, came home and napped, ate dinner and went to bed.  He tried to do things and did keep busy, but had so little energy to really feel good.  Clothes sizes were getting bigger and bigger.  Had to take a suit in to get it taken OUT, not the best feeling.  Couldn't exercise because he was so tired all the time.  Had sleep apnea and slept with a CPAP machine at night.  Not comfortable.  After finding Herbalife he finally found a way to lose fat, keep muscle mass, have more energy and keep the weight off.  The nutrition Herbalife offers has helped him to have more energy, sleep better (symptoms of apnea are gone), he is exercising now and has run in two 5K runs in 2013.  I am so proud of him and what he is accomplishing for his health and prolonging his life with me and his family.  He is a father of 5 and grandpa of 6 and one on the way.  He rides a bike, walks, jogs and is so much more active!  It is like having my young husband back again.  He is in his mid 50's and he's just getting better and better all the time. 

 

Below is my Herbalife journey.  Before Herbalife I was just putting on the pounds gradually over the years.  I have always liked to do active things, but I found myself not doing anything physically active, and when I did I was so sore and tired the next day, could hardly function.  I was tired, didn't fit into my clothes and felt self conscience about the size I was becoming.  I'd put on an outfit only to take it off and put on something bigger looking.  I went to work everyday where I had to look professional, but tight fitting clothes didn't look professional.  I did NOT want to purchase a size bigger!  I was squeezing myself into a size 14.  Felt yucky.  My Dr. told me to lose weight, but didn't tell me how.  My blood pressure was rising and he told me I was borderline diabetic.  I was getting unhealthier and unhealthier with every passing year.  I wasn't getting any younger!  I found Herbalife by entering a weight loss challenge and tried to lose weight on my own program of salad, brownies and diet coke.  My Herbalife coach challenged me to try Herbalife shakes for two weeks.  If I didn't like the results, she'd pay for my canister.  Best thing she could've ever said to me!  I tried it and LOVED the results I had.  I signed up for my own membership right there after the two weeks.  I knew I wanted these products forever on my own time.  I loved to be able to order whenever I wanted to and get whatever I wanted to order delivered to my door.  I was in control now!  I went on to lose 32 pounds and over 30" of body fat.  My blood panel is fantastic and when I had my bloodwork done and my Dr. and nurse saw the comparison, they were shocked.  Nurse was like "How did you bring your cholesterol down like that?"  I just said "Herbalife Nutrition!"  Dr. told me my blood pressure was the blood pressure of a teenager!  Does that feel fantastic?!  Yes!! 

“An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

I recommend Herabalife nutrition to my family and friends and anyone who wants to jump on and take advantage of my free personal wellness coaching with their plan.  I have many tools and ideas that I share with my clients.  YOU can do whatever you put your mind to with the proper tools!  I knew I wanted to lose weight, but didn't have the proper tools, until I started my Herbalife plan.  To this day I enjoy the nutrition and the energy and the supplements that keep my body healthy and happy.   I love helping other people and I can help YOU if you are ready to start.  It is up to YOU though, YOU have to do the work, listen to my coaching and follow your dreams and your goals. YOU CAN do this and I am here to help anyone who will make the commitment and get started on your Herbalife Nutrition journey!   

My Herbalife website    Set up your profile information, set up a user name and password and I'll add you to my contacts and get you started. 

Nutrition

Loving me some Cookies n Cream Formula 1 shake mix in Non-Fat milk in my shaker cup with all my healthy meal tablets. On the go today so it's quick and easy and I'm always feeling great!  I took two total control tablets this morning because I needed the extra energy and BAM!  Have it going on!  

Good Life!

We can CHOOSE what kind of life we want!  I love this!  Everyday is an opportunity to make your day as great as possible.  It IS up to each of us to make our days as good as possible!  Who do you know that needs to find a healthier lifestyle?  Who do you know that could use some extra $ at the end of the month?  Who do you know that would love to have more time with their kids?  Who do you know that would like to decide when and where they work?  If you know someone, or YOU would like to learn how to do these things, I can show you or your friends a way to take charge of your life and learn how to build for yourself a business that helps you become the best YOU possible, gives you the chance to help others to become more and is a magical journey all along the way.  It takes time and dedication, hard work and discipline, but Herbalife is a vehicle to which once you jump on board and get 'plugged in' to the lifestyle, you are in charge.  You become a dreamer.  You become a leader.  You have the ability to reach the potential of greatness that is in you. 

Self Esteem

Just a bit about self esteem and having confidence.   When you are confident in who you are and happy with the person you are becoming, you do not need compliments and approval from others.  If you aren't feeling so confident, do some personal development in your day.  Read books, listen to DVD's, CD's that are uplifting and give you ideas to open your mind about how fabulous you are without anyone else telling you how wonderful you are.  You will learn skills to help you stay positive about you!  A person with quiet confidence is focused on a goal and it won't matter what others think.  Quiet confidence is attractive because it is modest, easy to see and people want to be like you when you have it!  So find out what your goals are.  Dig deep into yourself and find out why you do the things you are doing.  Focus on your goals and when it seems that people are trying to put you down for them, just focus on the goal and have that quiet confidence in knowing you are doing what your heart is telling you to do and you see it and feel it, but you don't need to seek out and crave approval and compliments and praise from others.  You will receive your rewards as you work hard, help others, have integrity in your work and teach others to do what you do.  That is the Herbalife way.  We tell our team about how to do a method.  We show our team how to do a method.  We have the them try to do the method with us there.  Then we have them Do the method themselves and they could fly!  If we set a good example and foundation for others to follow, we will have a strong team.  Set yourself up for success as you are a person of quiet confidence and you can give out praise more than you need it yourself. 

Brand New Blog, Brand New Focus!

Hello and welcome!

This is my first post on my live, love, Herbalife blog!  I will help you get to know me and what my journey is as I post almost daily.  Please follow me and I am always willing to share what I know and teach you how to reach your goals weather they be personal health results or business goals in Herbalife.  I have been on the Herbalife Products for 3 years now and absolutely love them and use a whole lot of product every day!  It is my way of life and living.  I have lost 32 pounds and over 30" and am keeping it off!  I was a size 14 (shoulda been in a size 16 but was NOT going there) to a size 4/6.  Before Herbalife I was tired, overweight, blood pressure was rising, Dr. told me to lose weight, had a borderline diabetic blood panel.  After finding Herbalife at a Weight Loss Challenge, I was hooked after the first two week 'trial' period!  That's ALL it took, two weeks!  I knew I wanted these products forever!  So, I signed up with my sponsor and haven't looked back.  I purchase my products directly from my personal site and it has allowed me to learn how to be a distributor and help others with their journey to health and wellness.  My Dr. now tells me my blood pressure is that of a teen-ager, my blood panel is fine, weight under control, cholesterol down, triglycerides down and all's looking good for this 51 year old Mom of 5 and Grandma of 6, one on the way!  Of course, as an Herbalife Wellness Coach, I do not claim that you can treat, prevent, cure or diagnose diseases with the products, but when you give your body GREAT nutrition daily and consistently, your body KNOWS what to do with it and amazing things CAN happen!  I have heard MANY health results stories and they are just that, amazing and personal to each person involved.  Individual results will vary.  I will touch on stories now and then on this blog and let you know that amazing things that COULD happen to YOU if you need to find a healthy nutrition plan!  All you have to do is go to my site, www.goherbalife.com/alaina, make a user name and password, I'll accept you and then you'll have access to browse, read, learn all about the products you are interested in.  You are welcome to call me for help in getting on a plan for you.  I will be your coach and your help through all of your journey!  That's the beauty of purchasing Herbalife products from a distributor who cares about your path. 
I'm excited to post and let you get to know me and what I do daily to truly be Herbalized!  It is a way of life and I invite you to take a look.
That's it for the first blog post. 
AND, please join my FREE program on www.ichange.com/coach/alainamun   This site will allow you to food journal daily, input exercise, sleep, water, and you can track your calories, protein, carbs, water and fiber.  It's fantastic and it's FREE!  Just make a profile, join my program, and you're in! 
Again, welcome and please refer a friend to this blog.  Follow and comment too! 
Hope you have a fantastic day! 
Alaina Muntifering
541-404-4032
Have You Had Your Shake Today? 

Brand New Blog, Brand New Focus!