Weight Loss Progress #1

I have been using the products listed in my previous post 'Lose the Belly Fat' for two days and I've lost very close to two pounds!  I'll measure after one week. I'm excited about the progress and I'm seeing that if I stick to the Herbalife plan, I will reach my goal of 15-18 pounds by early January.  And YES, I'll be losing weight THROUGH THE HOLIDAYS!    Pretty excited about that.  This is a small post, but HUGE progress.  AND I'll add my age.. I'm 57 years old and YES you CAN lose weight in your 50's!
Weight on November 8, 2018 was 149.0
Weight on November 10, 2018 (today) is 147.2
I will keep going and updating as days go by.  I haven't walked since the 8th when I walked almost three miles!  The last few days I've been recovering and I plan on walking this evening.

Hope anyone who reads this has a GREAT DAY!

My health journey

I'll be totally honest.  I'm excited to keep getting older.  Yep.  I look forward to my future and I know I HAVE a future!  I love living each day and enjoying the world around me.  I love my husband and that we get to work together and set goals and work towards our dreams together.  I love my life.  It is a life we have created by design.  I'm so proud of Kelly, my husband, for all his hard work in supporting his family AND creating a life we enjoy together.  We've always had common interests and goals and do things together.  I'm so grateful for that!  

When we decided to work towards having better health together, it was key and important that we do it together, help each other and work towards goals together.  We are not perfect, we cheat and enjoy 'bad' things sometimes, but we stick with a plan that we know keeps us active and healthy and gives us great nutrition as we age.  I don't feel like slowing down as I age and so far I haven't had to.  I'm over 50 years old and I keep a schedule that is active.  I swim, walk, dance, work out and just keep going through my day with the energy I need to accomplish my tasks, work and play.  

Before we decided to work on our health through nutrition, we were both facing some unhealthy issues and we were on a path that would lead to medication and feeling like crap.  I was borderline diabetic, my triglycerides were too high, my cholesterol was creeping up too high and my blood pressure was rising.  My doctor told me to cut sugars and lose weight. I felt frumpy and my clothes were fitting way too tight.  I was in a size 14 jeans and really needed to go to a size 16, but I wouldn't have it!  Kelly was not sleeping well at night at all, he has sleep apnia and it was getting really bad.  He'd fall asleep at the drop of a hat and had NO energy during the day.  His weight was getting dangerously high, he was tipping the scales at almost 350 pounds.  Not feeling good at all.  

Once we started our nutrition plan, things started to change for both of us.  As I lost weight, I felt so much better!  I felt better in my clothes, and the pounds just came off as I stuck to the nutrition plan day after day, week after week.  I loved the plan because I could still enjoy foods I liked - pizza, ice cream, cheeseburgers, an occasional brownie even.  I had more energy and when I went in  for my annual blood work up my Doctor asked what I had been doing!  I had lost 25 pounds and my blood panel was so improved they were NOT worried about me having to take diabetic meds any longer.  My blood pressure was so good, the Dr. said I have the blood pressure of a teenager!  Wow did that feel good!  

Kelly's weight came off as well.  He lost 52 pounds in 12 weeks on our plan!  Typically a person will lose between a 1/2 pound and 1 pound a week, so his results were not typical , but it is possible!  He did it!  I had lost 15 pounds in 12 weeks my first 12 weeks of the program.  I went on to lose 32 pounds and Kelly, over 120 pounds.  We felt GREAT!  We had more energy and started riding bikes, going on hikes and enjoying riding in the sand dunes and even tubing and water skiing again.  We loved our new size!  Talk about a spark for our marriage.  We've been married now for over 35 years and we were excited about the new people we had become physically.  

We've kept most of our weight off and we've definitely kept up our energy and lifestyle.  I am so grateful for the way we feel and the way we live as we are getting older.  MANY people have told me I do not look my age.  Feels so great!  

I am looking for people to help - people who are struggling with their weight and want a nutrition plan they can live with and not feel deprived day after day. I'm also looking for people who are wanting a way out of the 'hamster wheel" of life in the business world.  If you would like to learn how to create financial freedom, this is also a business opportunity for you to start sharing with your circle of influence and anyone around you - everyone you talk to is someone you can potentially help!  I talk to people all the time and am building my team of people to help.  I am a health and wellness coach for my nutrition company and I help others do what I have done.  I can help YOU if you are reading this and need a way to feel better, look better, age gracefully and have better health.  I'm NOT claiming that I have the cure, or treatment or can diagnose or prevent diseases, but when we give our bodies GREAT nutrition, tools it needs to be healthy, it CAN do amazing things!  See where YOU could go with your nutrition plan.  Contact me about YOUR plan and I will help you all along the way.  

I am passionate about helping others and I will be your advocate and coach for life.  If you are willing, we will build a relationship and I will show you how to get healthy, stay healthy.  I will also help YOU to build a team of people around you to help, if you would like to create a business around the things you love to do.  All it takes is an invitation for your friends and family to take a look, try it out and get results.  We will work together to build a dream that is both yours and mine.  Team work makes the dream work.  

If you are looking for healthy nutrition for a better life and/or an opportunity to build a wall of financial freedom around your family, I can get you started now.  Years will go by anyway, how about working towards something that could turn into something great!  My company's marketing plan is the #1 best in the nutritional world.  I will share it with serious minded people who ask.  

I love feeling the way I do and when I hear of people who struggle with their weight, their health and with problems that come with aging, my heart goes out to them!  But I cannot force my plan on anyone..  we all make choices.  I hope to help YOU with your choices for great nutrition for your best life in all aspects of life.  This business is FUN and lucrative and so rewarding.  I hope you'll join us!  

If you are reading this and want to know more, please contact me at alainamun@hotmail.com OR for fastest response, text me at 702-332-7079  I help clients all over the US so no worries that you don't live near me.  With technology today, we have so many ways to stay in touch!  

Happy and Healthy Day to YOU!

Wake up!

Rise and shine, it's wake up time!  I love my Herbalife Herbal Tea Concentrate in the mornings!  This is a special mug I purchased on our recent cruise to Catalina Island... love the mug.  It contains Herbalife Mango Aloe Concentrate (just a few drops), Hot water, Herbal Concentrate Cinnamon Tea, and Herbalife H30 (a powdered drink mix for great hydration and very little sugar.  I used it for a sweetner).  So yummy and I'm ready for my day!  I'm off to do my Zumba class at my church this morning for about a dozen ladies.  Have to have my energy up so down it goes.  I had a chocolate Herbalife 24 Sport Formula 1 shake this morning and my healthy tablets so I'm REAADY!  Love how I get to start my day every day.  Feeling great and knowing I'm giving my body the best nutrition ever.  Easy, quick and nutritious every single day.  Happy Day to everyone!  Enjoy and look for the blessings and the GOOD all around us.  Be kind and give kindness to all you meet.  

Herbalife Sample program

I am excited to share this awesome Three day trial pack to those who want to make a change and aren't sure if they will enjoy using Herbalife as their plan.  It's easy and effective.  Purchasing the plan is inexpensive!  You get 6 shakes for meal replacements, so three days worth of meal replacement shakes, 2 each day.  You also get a packet of tablets called Total Control - one of my most very favorite products.  TC gives you energy, boosts metabolism, burns fat, promotes inch loss, and just makes you feel great!  No sleepy mornings or afternoons with this tablet!  You get 6 tablets so you can take 2 of them for 3 days.  I contact you and coach you through all 3 of your trial pack days.  It's my job to be sure you are using the products correctly and stay on task.  I follow up with your weight and inches and after three days, if we are a good fit for each other, you can jump on a full blown program for your specific weight loss needs and goals.  It takes time and consistency, but I'll tell you, after just three days, you'll feel the difference and see the difference on the scale and in the measuring tape.  If you'd like to have me as your personal wellness coach, I'm happy to work with you.  It is my passion to help others who are ready to stop the weight gain and low energy and get the best results from their workouts as possible through Herbalife Nutrition, nutrition for a healthy life.  It isn't a scary thing.  It doesn't take much time.  It is not expensive.  You eat food anyway so purchasing Herbalife is like groceries, healthy, nutritious groceries that deliver fantastic weight and inch loss.  If you need to gain weight, I have a program for that.  If you want better results from your workouts, I have a plan for that.  If you just feel sick and tired all the time, I have a plan for that.  Herbalife is for every body!  To be clear, Herbalife products are not intended to prevent, cure, diagnose or treat disease, but when you give your body great nutrition, it CAN do amazing things and FEEL great!  I hope to hear from YOU soon.  Who's ready to receive my help and attention?   

 This is true, so consistency and commitment with yourself and with me, your coach, is key.  YOU are worth every bit of effort.  Call Alaina 702-332-7079  alainamun@hotmail.com

Our Herbalife Results!

 

Herbalife delivers results! 

This is Kelly, my husband, his before and after photos.  Incredible huh!  Before Herabalife, he had little energy to do anything.  Went to work, got through the day, came home and napped, ate dinner and went to bed.  He tried to do things and did keep busy, but had so little energy to really feel good.  Clothes sizes were getting bigger and bigger.  Had to take a suit in to get it taken OUT, not the best feeling.  Couldn't exercise because he was so tired all the time.  Had sleep apnea and slept with a CPAP machine at night.  Not comfortable.  After finding Herbalife he finally found a way to lose fat, keep muscle mass, have more energy and keep the weight off.  The nutrition Herbalife offers has helped him to have more energy, sleep better (symptoms of apnea are gone), he is exercising now and has run in two 5K runs in 2013.  I am so proud of him and what he is accomplishing for his health and prolonging his life with me and his family.  He is a father of 5 and grandpa of 6 and one on the way.  He rides a bike, walks, jogs and is so much more active!  It is like having my young husband back again.  He is in his mid 50's and he's just getting better and better all the time. 

 

Below is my Herbalife journey.  Before Herbalife I was just putting on the pounds gradually over the years.  I have always liked to do active things, but I found myself not doing anything physically active, and when I did I was so sore and tired the next day, could hardly function.  I was tired, didn't fit into my clothes and felt self conscience about the size I was becoming.  I'd put on an outfit only to take it off and put on something bigger looking.  I went to work everyday where I had to look professional, but tight fitting clothes didn't look professional.  I did NOT want to purchase a size bigger!  I was squeezing myself into a size 14.  Felt yucky.  My Dr. told me to lose weight, but didn't tell me how.  My blood pressure was rising and he told me I was borderline diabetic.  I was getting unhealthier and unhealthier with every passing year.  I wasn't getting any younger!  I found Herbalife by entering a weight loss challenge and tried to lose weight on my own program of salad, brownies and diet coke.  My Herbalife coach challenged me to try Herbalife shakes for two weeks.  If I didn't like the results, she'd pay for my canister.  Best thing she could've ever said to me!  I tried it and LOVED the results I had.  I signed up for my own membership right there after the two weeks.  I knew I wanted these products forever on my own time.  I loved to be able to order whenever I wanted to and get whatever I wanted to order delivered to my door.  I was in control now!  I went on to lose 32 pounds and over 30" of body fat.  My blood panel is fantastic and when I had my bloodwork done and my Dr. and nurse saw the comparison, they were shocked.  Nurse was like "How did you bring your cholesterol down like that?"  I just said "Herbalife Nutrition!"  Dr. told me my blood pressure was the blood pressure of a teenager!  Does that feel fantastic?!  Yes!! 

“An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

I recommend Herabalife nutrition to my family and friends and anyone who wants to jump on and take advantage of my free personal wellness coaching with their plan.  I have many tools and ideas that I share with my clients.  YOU can do whatever you put your mind to with the proper tools!  I knew I wanted to lose weight, but didn't have the proper tools, until I started my Herbalife plan.  To this day I enjoy the nutrition and the energy and the supplements that keep my body healthy and happy.   I love helping other people and I can help YOU if you are ready to start.  It is up to YOU though, YOU have to do the work, listen to my coaching and follow your dreams and your goals. YOU CAN do this and I am here to help anyone who will make the commitment and get started on your Herbalife Nutrition journey!   

My Herbalife website    Set up your profile information, set up a user name and password and I'll add you to my contacts and get you started. 

Brand New Blog, Brand New Focus!

Hello and welcome!

This is my first post on my live, love, Herbalife blog!  I will help you get to know me and what my journey is as I post almost daily.  Please follow me and I am always willing to share what I know and teach you how to reach your goals weather they be personal health results or business goals in Herbalife.  I have been on the Herbalife Products for 3 years now and absolutely love them and use a whole lot of product every day!  It is my way of life and living.  I have lost 32 pounds and over 30" and am keeping it off!  I was a size 14 (shoulda been in a size 16 but was NOT going there) to a size 4/6.  Before Herbalife I was tired, overweight, blood pressure was rising, Dr. told me to lose weight, had a borderline diabetic blood panel.  After finding Herbalife at a Weight Loss Challenge, I was hooked after the first two week 'trial' period!  That's ALL it took, two weeks!  I knew I wanted these products forever!  So, I signed up with my sponsor and haven't looked back.  I purchase my products directly from my personal site and it has allowed me to learn how to be a distributor and help others with their journey to health and wellness.  My Dr. now tells me my blood pressure is that of a teen-ager, my blood panel is fine, weight under control, cholesterol down, triglycerides down and all's looking good for this 51 year old Mom of 5 and Grandma of 6, one on the way!  Of course, as an Herbalife Wellness Coach, I do not claim that you can treat, prevent, cure or diagnose diseases with the products, but when you give your body GREAT nutrition daily and consistently, your body KNOWS what to do with it and amazing things CAN happen!  I have heard MANY health results stories and they are just that, amazing and personal to each person involved.  Individual results will vary.  I will touch on stories now and then on this blog and let you know that amazing things that COULD happen to YOU if you need to find a healthy nutrition plan!  All you have to do is go to my site, www.goherbalife.com/alaina, make a user name and password, I'll accept you and then you'll have access to browse, read, learn all about the products you are interested in.  You are welcome to call me for help in getting on a plan for you.  I will be your coach and your help through all of your journey!  That's the beauty of purchasing Herbalife products from a distributor who cares about your path. 
I'm excited to post and let you get to know me and what I do daily to truly be Herbalized!  It is a way of life and I invite you to take a look.
That's it for the first blog post. 
AND, please join my FREE program on www.ichange.com/coach/alainamun   This site will allow you to food journal daily, input exercise, sleep, water, and you can track your calories, protein, carbs, water and fiber.  It's fantastic and it's FREE!  Just make a profile, join my program, and you're in! 
Again, welcome and please refer a friend to this blog.  Follow and comment too! 
Hope you have a fantastic day! 
Alaina Muntifering
541-404-4032
Have You Had Your Shake Today?