Friday, December 20, 2013

Solutions

As a Health and Wellness Coach, I have LOTS of resources to help others reach their goals with health, wellness, fitness, weight loss, better results in the gym.  I have kept my 30 pound weight loss off for two years and I have the tools to NEVER see it again!  I am helping clients lose anywhere from 8-100+ pounds.  What is YOUR goal?  Need more energy?  I can help you with that!  Need better sleep?  I can help you with that!  Need to improve your immune system?  I can help you with that!    Need a skin care line that is paraffin free and sulfate free for all types of skin that gives you visible results for a more youthful look?  I can help you with that! 
I love helping others and seeing all the results in myself.   Today I started my day with my SKIN care regimen and it is so soothing, I look forward to cleansing, toning and moisturizing morning and night.  Took my shower and loved using my Herbalife Shampoo and Conditioner.  Leaves my hair 90% stronger and keeps it healthy.  I enjoyed my thick, yummy frosty cold chocolate meal replacement shake for breakfast along with my healthy supplements.  Only 200 calories and everything I need to get GREAT nutrition so my body can use it to stay healthy and strong, at any age.  Then I got dressed and checked the mirror.. so excited to be keeping my small frame looking small, even at age 52!  My son and his wife just had their second child a couple days ago and I'm so excited to be a Grandma again.. number 7!  Do I LOOK like a Grandma of Seven?  I attribute that to Herbalife and the healthy active lifestyle I am enjoying.  I walk regularly and jog when I can.  I love to go to my Body Pump class twice a week and I'm going on a hike with some friends on Saturday.  But ~ I will say that I lost my 32 pounds completely without exercise.  Now I'm adding exercise in to be fit and heart healthy.  It is good for bones and heart when you add exercise and activities.. so that's what I'm doing.. keeps me young!   So.. it's a great day!  I'm getting ready for Christmas and finally have my tree up!  and decorations too.  Looking forward to sending my son some Christmas goodies today ~ sending him a little of his favorite goodies from home.  Made with love. 
I hope whoever is reading this has a fantastic day as well.  Life is precious, let's live as LONG as we can and take GREAT care of our bodies.. it's the only place we have to live on this earth! 


Wednesday, December 4, 2013

Fun Business.

Herbalife is the funnest business EVER!  This is us at a 20's party!  There was a full spread of food, live music and tables and lots and lots of Herbalife Distributors who qualified for this special event.  We had so much fun!  Who wouldn't want to go to a fun dress up party?  Herbalife knows how to throw the BEST parties EVER!  Join us and start your amazing journey in this business of helping others to get healthy and fit.  Earn extra $$ around what you are already doing right now.  We can get you started and plug you in to the methods that work and invite you to all the inside trainings available.  So many training opportunities, you decide where you want to go with this business.  All very exciting!  We love Herbalife and consume the products every day and love sharing the opportunity and health benefits with others.  Call me for your phone interview or email job introduction.  No better time!   775-537-4605 Coach Alaina
 

Tuesday, December 3, 2013

Most Improved Time!

So excited!  I improved my mile timed run/jog!!  I was assessed in the end of October and by November 20 improved my mile run/jog by 2 min 50 seconds!  I have been working on fitness and doing several different types of workouts.  I use Herbalife for my nutritional needs and my results have been fantastic!  I feel great!  Getting proper nutrition and losing fat and gaining muscle in the most healthy way is so super exciting.  I am a wellness coach and have the tools to help YOU with your weight loss/management/fitness goals.  Let's get together soon and I will help you on your journey.  Life is too precious to put up with health issues.  Most of our health issues are diet related so I'm excited to share the Cellular Nutrition that Herbalife offers.  Herbalife does not claim to treat, diagnose, prevent or cure disease, but when you give your body GREAT nutrition at the cellular level, it can do amazing things!  Our bodies are meant to heal themselves.  Give it the tools it needs with Herbalife.  It is a beautiful thing!  Herbalife Customer Order site