Clean Up!

So this was a stove top cleaning job. Then I realized I have something I take every day cleaning me up on the inside like this!  Herbalife Cell Activator cleans up the hair like fingers in your intestines so when you eat good food, your body will absorb the nutrients!  Isn't that cool?!!?!!  Patented - the only product on the planet that does what it does. Feel the difference getting your nutrition to absorb will make. www.goherbalife.com/alaina to order yours. Cell Activator is part of Herbalife's Core Nutrition Plan. Formula 1 Healthy Meal Replacement Shake Mix, Formula 2 Multivitamin and Formula 3 Cell Activator will give your body the nutrition it needs and it will all get absorbed. So clean up and feel the difference in your energy level and in your health!    

Making jewelry!

I love to make jewelry for me and my family. Here's a couple pieces I did today. 

Bracelet has no pattern other than color sequence. I like the different shapes and sizes of beads. Some are chunky and some are smaller. I use glass and plastic to 'coating' doesn't rub off. A couple of the black beads I got at a little specialty bead store in Seal Rock on the Oregon Coast. 

The necklace wears long and looks great with a T-shirt, sweater or blouse. Suede string and I added a key and beads in my birthstone color. Simple and fun. I have other 'focals' I could change out on the strand for multiple looks. 

Just the beginning every day!

So how many of us feel like its the end and we have just our regularly daily grind to look forward to? Are you excited about daily living and making a difference?  I want you to know there is an optimistic way to live every day - to mold and make your own future!  You CAN be in charge of your life and build your dreams according to how much you work!  You don't have to keep working to build someone else's dreams. Becoming part of my Herbalife team will help you start earning what you are worth. Incorporate learning and mastering the business of being a wellness coach with what you're already doing right now and you'll start on the path of changing your future!  Do you believe you'll be able to live your dreams with what you're doing now?  Keep on doing the same ol' same ol' and you'll be where you are now in 5, 10 years. Get started with Herbalife and learn the products, (use them), learn the culture, plug into events and invite others to so the same and your future picture changes!  I'm planning on becoming a butterfly and helping others see this vision along the way. Have a little faith and believe in yourself. YOU are in charge of your future and Herbalife is a fantastic opportunity to be your best and build your dreams. Contact me Alaina 541-404-4032 or em at alainamun@hotmail.com.  Let me show you a business opportunity that is unmatched in the industry if direct sales. Best marketing plan and best compensation to make the income you want.  We are all Butterflies!  

Join my Team!

I'll cut to the chase.  Herbalife is formulated by top Doctors and scientists who care about getting great nutrition to the world.  Herbalife is approved for distribution in 89 countries so that means that 89 country's nutrition boards, health advisories, food administrations have scrutinized, studied and researched the ingredients in Herbalife products and said Yes!  We want Herbalife in our country!  It is the number 1 nutrition company on the planet and distribution and production is NOT slowing down!  It's exploding!  There is no better time to get started and get with Herbalife and start making an income and lifestyle for yourself!  When you help others to get healthy now, you earn what you are worth.  You start earning income for the value you bring to other's lives.  It's not a get rich quick plan.  It IS a get healthy now plan that you invite others to take a look.  I'm inviting YOU to take a look at joining Herbalife with me.  You'd get training and help, but you'd become an independent distributor, you would own your own business!  Next step?  Email me at alainamun@hotmail.com and I'll send ya a video to watch.  Takes very little $ to get started and you could earn back what you pay to join in your first week or even day!  With your membership fee, You get a business pack with valuable information on how to get started.  You get materials that get you started on day one.  I would be your sponsor and available and interested in helping you learn the business.  Monthly trainings to attend that top people in the company give their stories and methods and inspiration so we are all successful. Training calls available to every distributor.  Join the team of healthy, happy, excited about life kinda people!  
Join me and dream again!  

Be Your Own Boss!

This is GREAT!  Break out of the line of thinking that you have to go to school and work FOR someone ELSE!  YOU can be your own BOSS and Earn What You Are Worth!  You can bring value to the marketplace with your talents and hobbies and abilities!  I am looking for people who want to break out, work for themselves, bring value and earn the money that they put in the work for.. as you work hard and plant seeds, there will be a time of harvest!  Own your own business with Herbalife and let me help you get started.  I would NOT be your boss, I'd be your mentor and sponsor.  I am ready to show you the door to walk through to get your life back.  Do you want more time with your kids, time to travel and do the things you want to do?  Do you want to choose who you work with instead of being put into a department of co-workers you don't really care to be around all day?  Would you like to get rewarded with promotions for all the hard work you do?  Do you crave recognition for doing a great job?  Herbalife is the answer!  It is a fun, lucrative business that can build a financial wall around you and your family that no one can touch!  Are you putting your future into the hands of the stock market or in the hands of a financial planner or in the economy?  Be in charge and make the lifestyle income you dream of.  Where will you be in 5 years from now?  Same old same old, or will you start today and get the ball rolling towards your future and that ball will keep rolling and rolling and soon you won't be able to even stop it.. it'll just keep growing and building and you'll be the beneficiary of all your hard work!  Contact me today!  Email, alainamun@hotmail.com  Call me  541-404-4032  Message me on facebook  Make a profile on my site www.goherbalife.com/alaina Like my facebook page www.facebook.com/liveloveherbalife    Don't wait... you could get started on your journey and WOW, is it a journey! 

Making jewelry

This is me with my short, short haircut!  I need to get it cut again.. it's getting down below my shoulders again!  I let it grow, then cut it short.  I can't seem to find that perfect every 8-10 weeks cut schedule.  I'm wearing a necklace I made and the beads are actually rocks, smooth pretty rocks.  I sold it in my yard sale, but I loved this necklace.  The gal who bought it was appreciative of the quality beads and authenticity of the rocks and colors.  I love to work with beads and I craft and make almost all the necklaces, ear rings and bracelets I wear.  I like designing my own jewelry - no one else will be wearing what I'm wearing!  I was wearing a cute, Lia Sophia necklace and checking out of a grocery store and the checker said, "Oh I have that necklace too!  I love it!"   That's great, but I have this thing about not having what everyone else has.. to be unique.  So.. I love wearing my own designs and jewelry.  My husband has given me some nice jewelry and I love the necklaces he's picked out for me, but even those are pretty unique.   So.. that's me, part time amateur jewelry designer!  I'm wearing a few of my Herbalife pins as well.  :)   Love my pins I've earned. 

Take care of your Body, Need Energy?

 

 

Just a little highlight for this morning..  We all need to take care of our bodies!  Think about what you put in your body.... if you are drinking any of these kinds of drinks, re-think your drink!  Too much sugar and ingredients that aren't good fuel for your body!     Why drink your calories?  Why deteriorate your bones?   Why have a sugar high, just to come down and crash? 

 

Herbalife's LiftOff is a natural energy drink!  My husband starts every day with a LiftOff first thing in the morning.  Wakes him up, gets him going!  I drink it in the later part of the day when I start to drag!  Get's me back on track and going again! 

LiftOff is convenient, easy to use and tastes great!  Energy like crazy, without the 'crash' of those other energy drinks you find in every convenience store.  Herbalife's LiftOff is available only through your Herbalife Independent Distributor so contact me for yours!  Give you mental clarity and focus, vitamins and natural, healthy energy!  Less expensive than most other name brand energy drinks, and you get so much more for your $$!  Dissolve the tablet in water and BAM!  You have energy on the go, anywhere, anytime! 

Order yours at www.goherbalife.com/alaina today.  I can share with you all of the amazing Herbalife products.. 

Reduce Body Fat %

This is how I plan on reducing my fat%!  My personal trainer laid this plan out for me and I'm going for it. I will weigh in weekly and do my fat% to be sure it's going in the right direction. Awesome that my personal trainer happens to be my husband.  I am on my way. Takes hard work, commitment, accountability and motivation. My motivation is clear. I want to be at my Level 10 results so I can keep teaching others how to reach their goals, whatever they are. Weight Loss, Fat Loss, gain more energy, get healthier - all achievable through Herbalife's nutrition plans and free personal coaching. Want to start your journey?  Want to get better results with your plan?  Contact me. www.goherbalife.com/alaina.  It's Aug 1st a brand new month, a brand new focus!  

Getting Real

Ok, getting real with myself.  Accountability and all.. set an example and do MY best.  I just did a body scan on myself.  It's been a while.  I have some serious work to do!  I am not happy with this.  I know I can improve, so not worried, but wow, didn't realize I was like this right now.  I'm good with the size that I am, size 6, but I had no idea that my body fat % was so high!  I've been slacking and backsliding.  So... this is the real part here.  My body fat is 38.2% (Yuck it was at 31.4 in Jan) and muscle mass is 25.0%   At least my internal body age is one less year than I really am.. 50.  My resting metabolic rate is 1308.  I will work hard and keep these stats updated for me and anyone who wants to watch me change.  :)   My goal is to have my bodyfat % at between 21%-26% so I have a lot of work to do.  Another goal of mine is to lose 17 more pounds.  I am 5'3" and want to weigh 120. 

I have cut out eating sugar and I think that's a big part of what's going on.  My fat% went up because I haven't been paying attention to the amount of sugar I was eating.  I haven't had sugar for a week now so we'll see the numbers change.  Unfortunately I injured my knee running the other day and I'm having to rest that.  No running or even walking for now.  It hurts and I've never had knee problems before.  This is hard.  I'm hoping that it will heal, I'll give it time, then I'll start brisk walking again and doing spin and elliptical again.   I haven't been to the gym regularly for a few weeks and wow does it show.  I'm still in a size 6, but my weight and fat % is unacceptable to me.  Time to get on the plan more seriously.  I have the tools.  I will journal my food on www.ichange.com/coach/alainamun regularly.  Eat 1200 good calories of clean foods.  Enjoy two healthy meal shakes a day.  Get my 70-99 gr protein a day.  Get my 25 gr fiber a day.  Drink plenty of fluids a day.   Get a good night's rest everynight.  I will do those things and I'll body scan weekly and keep this blog updated. 

I have set a goal to exercise for 30 minutes 4 times a week.  Fat burning here we go! 

I CAN and WILL reach my goals!