Showing posts with label over fifty and fit. Show all posts
Showing posts with label over fifty and fit. Show all posts

Tuesday, February 3, 2015

Working out, with nutrition

Working out and feeling my fitness level improve!  Yesterday I worked on my Zumba dance at home. I'm working on another new song for my class of women I lead Zumba for at my church. So fun!  Then I went to my nutrition club to work. My friend called me and asked if I'd like to go to her spin class at Las Vegas Athletic Club so I said sure!  What a class!  Talk about sweat and hard work!  It totally rocked!  Then I did my bootcamp workout back at my nutrition club where I kicked bootie, and right after that, a Kettle Bell class!  I don't recommend this those of regimen daily!  Wow!  I have my Herbalife shakes, chicken and cheese, LiftOff, NRG, and rebuild shake to get me through it all, and of course, my healthy tablets too.  And lots of water.  I feel tired this morning, but amazing. I'm teaching the Zumba class in an hour so up and atom - having my shake, tabs, NRG....doing it all for me to get ready and stay ready for anything!