We all have influence for our friends, family and everyone we come in contact with. What jacks you up? What do you like to do? What do you wish you could do? Live your life, live your dreams and enjoy the journey! I love to sing, craft, paint, bake, play piano, play with my grandkids, be with my family, and travel. I believe we can be as young as we feel through great Nutrition. I can show you how. Alaina 702-332-7079 Herbalife health coach living with UC
Tuesday, February 3, 2015
Working out, with nutrition
Working out and feeling my fitness level improve! Yesterday I worked on my Zumba dance at home. I'm working on another new song for my class of women I lead Zumba for at my church. So fun! Then I went to my nutrition club to work. My friend called me and asked if I'd like to go to her spin class at Las Vegas Athletic Club so I said sure! What a class! Talk about sweat and hard work! It totally rocked! Then I did my bootcamp workout back at my nutrition club where I kicked bootie, and right after that, a Kettle Bell class! I don't recommend this those of regimen daily! Wow! I have my Herbalife shakes, chicken and cheese, LiftOff, NRG, and rebuild shake to get me through it all, and of course, my healthy tablets too. And lots of water. I feel tired this morning, but amazing. I'm teaching the Zumba class in an hour so up and atom - having my shake, tabs, NRG....doing it all for me to get ready and stay ready for anything!
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