Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, November 23, 2015

RV Rentals Business, Dumont Dunes

Busy day today.  I woke up and weighed in for my final weigh in for the weight loss challenge I am in.  I Lost weight! I started my day by making a curtain for one of our RV's that had a blind that was all kinda broken up, didn't work.  So I got out my sewing machine and measured the window and stitched up a cute curtain for the window.  I removed the valance, removed the blind from it and installed the curtain rod hardware.  Then I added the curtain and put the valance back up and voila!  It looks great again.  No more blind that won't work!  Then I went to the kitchen to make mine and my husband's  healthy shakes for breakfast.  Yum Pumpkin Spice flavor, so yummy and filling!  We then cleaned the RV together and got it all prepped to take to Little Dumont Sand Dunes.  I made ready our snacks and drinks so we could survive the day out in the desert!  I made us a Hydrate drink with H30 in it and I added herbal tea concentrate to mine for energy.  I filled up water bottles and packed bars for snacks.  We drove two trucks and delivered the RV we cleaned.  We talked to the nice people who are renting from us.  Great group!
Then we went to Big Dumont dunes and prepped three of our RV's out there for pick up, locked them up and went to the wash to pick up two different RV's out there.  One of them had a flat tire!  So we had to take time to pump that one up, it has a slow leak.  Then Kelly and I drove the two trucks and RV's out to Tacopa where we dropped them at the RV park there.. then it was on to Tacopa to pick up my purse which I left in the little cafe there Saturday night on accident!  I called the they put it in the safe for me.  Picked that up and then it was back to Dumont to pick up two we prepped earlier.
I stopped in to say hi to my sister in law's sister and her daughter.  Wendy let me know she was camping out there and described where they were camping and I found her!  We chatted and talked and it was fun to see her out there!
DUMONT DUNES  just N of BAKER CALIFORNIA
So then Kelly and I hooked up two from the group of three out by bathroom 10 and we drove them home.  By this time it was dusk, sun was going down.  Always fun to try to drive on the dirty, dusty road with the sunset in your face.  It was pretty hard to see!  Lol.  Then when the sun went down, I noticed that Kelly's chains were hanging a bit too low, I saw sparks.   I was able to pass him and get him to pull over and we got that all fixed.  By this time it's dark and I'm really wiped out.  a 10 hour day!  Kelly left to go get the last RV out at Dumont and we're done for the night.  Tomorrow we'll have 4 to clean and get ready for delivery for the big Thanksgiving weekend - we have all 9 booked and rented.  At least they aren't all being delivered the same day!!  We'll stay in our little Wildwood over the Thanksgiving weekend and our son Daniel will come out with us, help and spend time with us.  Always fun to be with kids, even if it is only one of them!  We are blessed to have so much business.  I'm beat, tired and done.
There is no cell service out there on the way and at Dumont.  I feel completely cut off from everyone, Lol!  I wasn't able to mail my twin sons a birthday card today.  I wasn't able to get them a birthday present.  There are MANY days like this one and I have no time to do the Mom or Grandma stuff.
We are on task to be building this business and have our son Daniel help us and eventually be the manager of the companies.  I love the time I'm in right now, but it is hard work and sometimes exhausting.  I don't always get to do the things I'd like to do, we work so much together and Kelly relies on me to help him a lot.  
I received some great news about my Mom's health this evening.  So happy she's 78 and still doing so well with her health, her and my Dad.  Love them so much.
That's it for now, busy day and good day!  Tired and ready to veg and watch some netflix.
Until another time!

Monday, November 17, 2014

Herbalife Sample program

I am excited to share this awesome Three day trial pack to those who want to make a change and aren't sure if they will enjoy using Herbalife as their plan.  It's easy and effective.  Purchasing the plan is inexpensive!  You get 6 shakes for meal replacements, so three days worth of meal replacement shakes, 2 each day.  You also get a packet of tablets called Total Control - one of my most very favorite products.  TC gives you energy, boosts metabolism, burns fat, promotes inch loss, and just makes you feel great!  No sleepy mornings or afternoons with this tablet!  You get 6 tablets so you can take 2 of them for 3 days.  I contact you and coach you through all 3 of your trial pack days.  It's my job to be sure you are using the products correctly and stay on task.  I follow up with your weight and inches and after three days, if we are a good fit for each other, you can jump on a full blown program for your specific weight loss needs and goals.  It takes time and consistency, but I'll tell you, after just three days, you'll feel the difference and see the difference on the scale and in the measuring tape.  If you'd like to have me as your personal wellness coach, I'm happy to work with you.  It is my passion to help others who are ready to stop the weight gain and low energy and get the best results from their workouts as possible through Herbalife Nutrition, nutrition for a healthy life.  It isn't a scary thing.  It doesn't take much time.  It is not expensive.  You eat food anyway so purchasing Herbalife is like groceries, healthy, nutritious groceries that deliver fantastic weight and inch loss.  If you need to gain weight, I have a program for that.  If you want better results from your workouts, I have a plan for that.  If you just feel sick and tired all the time, I have a plan for that.  Herbalife is for every body!  To be clear, Herbalife products are not intended to prevent, cure, diagnose or treat disease, but when you give your body great nutrition, it CAN do amazing things and FEEL great!  I hope to hear from YOU soon.  Who's ready to receive my help and attention?   
 This is true, so consistency and commitment with yourself and with me, your coach, is key.  YOU are worth every bit of effort.  Call Alaina 702-332-7079  alainamun@hotmail.com

Friday, December 20, 2013

Solutions

As a Health and Wellness Coach, I have LOTS of resources to help others reach their goals with health, wellness, fitness, weight loss, better results in the gym.  I have kept my 30 pound weight loss off for two years and I have the tools to NEVER see it again!  I am helping clients lose anywhere from 8-100+ pounds.  What is YOUR goal?  Need more energy?  I can help you with that!  Need better sleep?  I can help you with that!  Need to improve your immune system?  I can help you with that!    Need a skin care line that is paraffin free and sulfate free for all types of skin that gives you visible results for a more youthful look?  I can help you with that! 
I love helping others and seeing all the results in myself.   Today I started my day with my SKIN care regimen and it is so soothing, I look forward to cleansing, toning and moisturizing morning and night.  Took my shower and loved using my Herbalife Shampoo and Conditioner.  Leaves my hair 90% stronger and keeps it healthy.  I enjoyed my thick, yummy frosty cold chocolate meal replacement shake for breakfast along with my healthy supplements.  Only 200 calories and everything I need to get GREAT nutrition so my body can use it to stay healthy and strong, at any age.  Then I got dressed and checked the mirror.. so excited to be keeping my small frame looking small, even at age 52!  My son and his wife just had their second child a couple days ago and I'm so excited to be a Grandma again.. number 7!  Do I LOOK like a Grandma of Seven?  I attribute that to Herbalife and the healthy active lifestyle I am enjoying.  I walk regularly and jog when I can.  I love to go to my Body Pump class twice a week and I'm going on a hike with some friends on Saturday.  But ~ I will say that I lost my 32 pounds completely without exercise.  Now I'm adding exercise in to be fit and heart healthy.  It is good for bones and heart when you add exercise and activities.. so that's what I'm doing.. keeps me young!   So.. it's a great day!  I'm getting ready for Christmas and finally have my tree up!  and decorations too.  Looking forward to sending my son some Christmas goodies today ~ sending him a little of his favorite goodies from home.  Made with love. 
I hope whoever is reading this has a fantastic day as well.  Life is precious, let's live as LONG as we can and take GREAT care of our bodies.. it's the only place we have to live on this earth!