Snaks on the go!

Healthy Snacks on the GO!  Herbalife beverage mix (15gr protein) Herbalife Soy Nuts (9 gr protein) and an apple for fiber!  I stick to my plan!  Join me!  

Fun in the Outdoors!

This is me at my best, Lol!  My Sister took this photo.. I love my family!  Feeling happy, on a trip with my sisters in Lake Tahoe, taking photos and loving nature!  I love being outdoors and seeing all the beauty of this wonderful earth we have.  I like to be active and do things outside.  I like to take photos too.  This camera has been amazing for me, easy, takes great shots and has a timer.  At the moment, it is out of commission.  I need to replace the battery ~ after 5 years it no longer charges.  But it's all good, I will get it replaced and get behind that lens soon!  There is beauty no matter where you live!  I have lived in several places and all have their own kind of beauty.  Lake Tahoe was amazing and I plan on returning with my husband on a weekend get-away sometime.  We stayed in South Lake Tahoe, but drove and stopped all around the lake.  This photo was taken on our day hike trip at the South tip.  Very beautiful area and so much fun!  I took my shakes along with me to keep on my Herbalife program and shared them with my sisters too for one breakfast.  Easy and fast and yummy!   Just wanted to share this 'fun' side of myself! 

Our Herbalife Results!

 

Herbalife delivers results! 

This is Kelly, my husband, his before and after photos.  Incredible huh!  Before Herabalife, he had little energy to do anything.  Went to work, got through the day, came home and napped, ate dinner and went to bed.  He tried to do things and did keep busy, but had so little energy to really feel good.  Clothes sizes were getting bigger and bigger.  Had to take a suit in to get it taken OUT, not the best feeling.  Couldn't exercise because he was so tired all the time.  Had sleep apnea and slept with a CPAP machine at night.  Not comfortable.  After finding Herbalife he finally found a way to lose fat, keep muscle mass, have more energy and keep the weight off.  The nutrition Herbalife offers has helped him to have more energy, sleep better (symptoms of apnea are gone), he is exercising now and has run in two 5K runs in 2013.  I am so proud of him and what he is accomplishing for his health and prolonging his life with me and his family.  He is a father of 5 and grandpa of 6 and one on the way.  He rides a bike, walks, jogs and is so much more active!  It is like having my young husband back again.  He is in his mid 50's and he's just getting better and better all the time. 

 

Below is my Herbalife journey.  Before Herbalife I was just putting on the pounds gradually over the years.  I have always liked to do active things, but I found myself not doing anything physically active, and when I did I was so sore and tired the next day, could hardly function.  I was tired, didn't fit into my clothes and felt self conscience about the size I was becoming.  I'd put on an outfit only to take it off and put on something bigger looking.  I went to work everyday where I had to look professional, but tight fitting clothes didn't look professional.  I did NOT want to purchase a size bigger!  I was squeezing myself into a size 14.  Felt yucky.  My Dr. told me to lose weight, but didn't tell me how.  My blood pressure was rising and he told me I was borderline diabetic.  I was getting unhealthier and unhealthier with every passing year.  I wasn't getting any younger!  I found Herbalife by entering a weight loss challenge and tried to lose weight on my own program of salad, brownies and diet coke.  My Herbalife coach challenged me to try Herbalife shakes for two weeks.  If I didn't like the results, she'd pay for my canister.  Best thing she could've ever said to me!  I tried it and LOVED the results I had.  I signed up for my own membership right there after the two weeks.  I knew I wanted these products forever on my own time.  I loved to be able to order whenever I wanted to and get whatever I wanted to order delivered to my door.  I was in control now!  I went on to lose 32 pounds and over 30" of body fat.  My blood panel is fantastic and when I had my bloodwork done and my Dr. and nurse saw the comparison, they were shocked.  Nurse was like "How did you bring your cholesterol down like that?"  I just said "Herbalife Nutrition!"  Dr. told me my blood pressure was the blood pressure of a teenager!  Does that feel fantastic?!  Yes!! 

“An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.”

I recommend Herabalife nutrition to my family and friends and anyone who wants to jump on and take advantage of my free personal wellness coaching with their plan.  I have many tools and ideas that I share with my clients.  YOU can do whatever you put your mind to with the proper tools!  I knew I wanted to lose weight, but didn't have the proper tools, until I started my Herbalife plan.  To this day I enjoy the nutrition and the energy and the supplements that keep my body healthy and happy.   I love helping other people and I can help YOU if you are ready to start.  It is up to YOU though, YOU have to do the work, listen to my coaching and follow your dreams and your goals. YOU CAN do this and I am here to help anyone who will make the commitment and get started on your Herbalife Nutrition journey!   

My Herbalife website    Set up your profile information, set up a user name and password and I'll add you to my contacts and get you started. 

Nutrition

Loving me some Cookies n Cream Formula 1 shake mix in Non-Fat milk in my shaker cup with all my healthy meal tablets. On the go today so it's quick and easy and I'm always feeling great!  I took two total control tablets this morning because I needed the extra energy and BAM!  Have it going on!  

Good Life!

We can CHOOSE what kind of life we want!  I love this!  Everyday is an opportunity to make your day as great as possible.  It IS up to each of us to make our days as good as possible!  Who do you know that needs to find a healthier lifestyle?  Who do you know that could use some extra $ at the end of the month?  Who do you know that would love to have more time with their kids?  Who do you know that would like to decide when and where they work?  If you know someone, or YOU would like to learn how to do these things, I can show you or your friends a way to take charge of your life and learn how to build for yourself a business that helps you become the best YOU possible, gives you the chance to help others to become more and is a magical journey all along the way.  It takes time and dedication, hard work and discipline, but Herbalife is a vehicle to which once you jump on board and get 'plugged in' to the lifestyle, you are in charge.  You become a dreamer.  You become a leader.  You have the ability to reach the potential of greatness that is in you. 

Self Esteem

Just a bit about self esteem and having confidence.   When you are confident in who you are and happy with the person you are becoming, you do not need compliments and approval from others.  If you aren't feeling so confident, do some personal development in your day.  Read books, listen to DVD's, CD's that are uplifting and give you ideas to open your mind about how fabulous you are without anyone else telling you how wonderful you are.  You will learn skills to help you stay positive about you!  A person with quiet confidence is focused on a goal and it won't matter what others think.  Quiet confidence is attractive because it is modest, easy to see and people want to be like you when you have it!  So find out what your goals are.  Dig deep into yourself and find out why you do the things you are doing.  Focus on your goals and when it seems that people are trying to put you down for them, just focus on the goal and have that quiet confidence in knowing you are doing what your heart is telling you to do and you see it and feel it, but you don't need to seek out and crave approval and compliments and praise from others.  You will receive your rewards as you work hard, help others, have integrity in your work and teach others to do what you do.  That is the Herbalife way.  We tell our team about how to do a method.  We show our team how to do a method.  We have the them try to do the method with us there.  Then we have them Do the method themselves and they could fly!  If we set a good example and foundation for others to follow, we will have a strong team.  Set yourself up for success as you are a person of quiet confidence and you can give out praise more than you need it yourself. 

Brand New Blog, Brand New Focus!

Hello and welcome!

This is my first post on my live, love, Herbalife blog!  I will help you get to know me and what my journey is as I post almost daily.  Please follow me and I am always willing to share what I know and teach you how to reach your goals weather they be personal health results or business goals in Herbalife.  I have been on the Herbalife Products for 3 years now and absolutely love them and use a whole lot of product every day!  It is my way of life and living.  I have lost 32 pounds and over 30" and am keeping it off!  I was a size 14 (shoulda been in a size 16 but was NOT going there) to a size 4/6.  Before Herbalife I was tired, overweight, blood pressure was rising, Dr. told me to lose weight, had a borderline diabetic blood panel.  After finding Herbalife at a Weight Loss Challenge, I was hooked after the first two week 'trial' period!  That's ALL it took, two weeks!  I knew I wanted these products forever!  So, I signed up with my sponsor and haven't looked back.  I purchase my products directly from my personal site and it has allowed me to learn how to be a distributor and help others with their journey to health and wellness.  My Dr. now tells me my blood pressure is that of a teen-ager, my blood panel is fine, weight under control, cholesterol down, triglycerides down and all's looking good for this 51 year old Mom of 5 and Grandma of 6, one on the way!  Of course, as an Herbalife Wellness Coach, I do not claim that you can treat, prevent, cure or diagnose diseases with the products, but when you give your body GREAT nutrition daily and consistently, your body KNOWS what to do with it and amazing things CAN happen!  I have heard MANY health results stories and they are just that, amazing and personal to each person involved.  Individual results will vary.  I will touch on stories now and then on this blog and let you know that amazing things that COULD happen to YOU if you need to find a healthy nutrition plan!  All you have to do is go to my site, www.goherbalife.com/alaina, make a user name and password, I'll accept you and then you'll have access to browse, read, learn all about the products you are interested in.  You are welcome to call me for help in getting on a plan for you.  I will be your coach and your help through all of your journey!  That's the beauty of purchasing Herbalife products from a distributor who cares about your path. 
I'm excited to post and let you get to know me and what I do daily to truly be Herbalized!  It is a way of life and I invite you to take a look.
That's it for the first blog post. 
AND, please join my FREE program on www.ichange.com/coach/alainamun   This site will allow you to food journal daily, input exercise, sleep, water, and you can track your calories, protein, carbs, water and fiber.  It's fantastic and it's FREE!  Just make a profile, join my program, and you're in! 
Again, welcome and please refer a friend to this blog.  Follow and comment too! 
Hope you have a fantastic day! 
Alaina Muntifering
541-404-4032
Have You Had Your Shake Today? 

Brand New Blog, Brand New Focus!